Cancer kese se kese bache



kainsar ek aisee khataranaak beemaaree hai, joki har saal laakhon logon kee jaan le letee hai. galat khaan-paan aur dhoomrapaan ke kaaran kainsar kee samasya tejee se badh rahee hain. yah ek lailaaj beemaaree hai. haalaanki shurooaatee lakshan pahachaanakar isaka ilaaj kiya ja sakata hai lekin kya aap jaanate hain ki aapakee rojaana khaee jaane vaalee cheejen hee is beemaaree ka kaaran banatee hai. bahut se logon ko lagata hai ki sirph sharaab, sigaret ya isake ghuen aur tambaakoo ke kaaran hee kainsar hota hai. magar ek shodh ke mutaabik, jin cheejon ka sevan aap roj karate hain, unamen se kuchh cheejon se kainsar ka khatara badhata hai. aaj ham aapako aisee hee kuchh cheejon ke baare mein bataane ja rahe hain, jinhen khaane se kainsar ka khatara bana rahata hai.
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1. maikrovev popakorn aajakal lag teevee ya philm dekhate samay popakorn ko bade maje se khaate hain lekin kya aap jaanate hain yah bhee kainsar ka kaaran banata hai. darasal, jab maikrovev mein aise paiket ko garam kiya jaata hai to ye kaee tarah ke kaimiklas chhodata hai, maikrovev mein paiket garm karane se jab yah kaee tarah ke kemikal chhodata hai to paiket mein maujood oyal ya makkhan popakorn mein milakar phephadon ko seedha nukasaan pahunchaata hai. isase aapako phephadon ka kainsar ho sakata hai. 2. dibba band khaana bhaagadaud bharee jindagee ke beech log aajak log taaje phal aur sabjiyon ke bajae dibba band khaane ka sahaara le rahe hain lekin yah sehat ke lie haanikaarak hote hai. is tarah ke phoods mein bisaphenol e naamak kaimikal paaya jaata hai, joki kainsar ka kaaran banata hai. 3. riphaind cheenee kuchh log braun shugar ko sehat ke lie achchha maanate hain lekin yah svaasthy ke lie haanikaarak hai. kainsar ka sabase bada kaaran riphaanid cheenee aur haee-phrutoj korn seerap hota hai. braun shugar mein kalar aur phlevar milae jaane ke kaaran yah jyaada khataranaak ho jaatee hai. riphaind cheenee se shareer ke andar kainsar sels badhate hain aur aap is beemaaree ka shikaar ho jaate hain. 4. kaarbonetid drink aajakal log jyaadaatar kaarbonetid drinks peete hain, khaasakar garmiyon mein lekin aapako bata den ki yah bhee sehat ke lie haanikaarak hai. darasal, botal mein bharee aisee drinks mein kaarbohaidret hota hai. saath hee isamen maujood haee-phrutoj korn seerap, tarah-tarah ke kaimikals aur kalars bhee hote hain, joki kainsar sels ko badhaava dete hain. 5. vejitebal oyal vejitebal oyal mein bhee kaee tarah ke kaimikals hote hain, joki sehat ko nukasaan pahunchaate hain. vejitebal oyal ko lambe samay tak chalaane ke lie haidrojan aur any raasaayanik pratikriya dvaara banaaya jaata hai. ise traans vasa bhee kahate hain, jo hrday rog, imyoon sistam aur kainsar ko badhaava dete hain. 6. dait phoods vajan kantrol karane ya kam karane ke chakkar mein aajakal jyaadaatar log dait phoods ka sevan karate hain. magar jaroorat se jyaada inaka sevan bhee kainsal sels ko badhaata hai, jisase aap kainsar jaisee beemaaree ka shikaar ho jaate hain. 7. phraid phood khaane se jyaada aajakal log phraid phood khaate hain. chhotee-chhotee bhookh lagane par bhee aajakal jyaadaatar log phraid phood khaana hee pasand karate hain. magar inamen maujood kaee kaimikals kainsar ka kaaran banate hain. 8. aaloo chips aaloo chips khaana to har kisee ko pasand hota hai lekin inamen sabase jyaada phait aur kailoree paee jaatee hai. aaloo ke chips aur phrench phraee mein adhik maatra mein ekrilaamaid naamak tatv paaya jaata hai joki sigaret mein maujood hota hai. eese mein inaka kam se kam sevan karen.

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