Svasthy sirf bimaariyon ki anupthi



svaasthy sirph beemaariyon kee anupasthiti ka naam nahin hai. hamen sarvaangeen svaasthy ke baare mein jaanakaaree hona bohot aavashyak hai. svaasthy ka arth vibhinn logon ke lie alag-alag hota hai. lekin agar ham ek saarvabhaumik drshtikon kee baat karen to apane aapako svasth kahane ka yah arth hota hai ki ham apane jeevan mein aanevaalee sabhee saamaajik, shaareerik aur bhaavanaatmak chunautiyon ka prabandhan karane mein saphalataapoorvak saksham hon. vaise to aaj ke samay me apane aapako svasth rakhane ke dher saaree aadhunik takaneek maujood ho chukee hain, lekin ye saaree utanee adhik kaaragar nahin hain. samagr svaasthy kee paribhaasha sampaadit karen vishv svaasthy sangathan ke anusaar, svaasthy sirph rog ya durbalata kee anupasthiti hee nahin balki ek poorn shaareerik, maanasik aur saamaajik khushahaalee kee sthiti hai. svasth log rojamarra kee gatividhiyon se nipatane ke lie aur kisee bhee parivesh ke mutaabik apana
anukoolan karane mein saksham hote hain.

rog kee anupasthiti ek vaanchhaneey sthiti hai lekin yah svaasthy ko poornataya paribhaashit nahin karata hai. yah svaasthy ke lie ek kasautee nahin hai aur ise akele svaasthy nirmaan ke lie paryaapt bhee nahin maana ja sakata hai. lekin svasth hone ka vaastavik arth apane aap par dhyaan kendrit karate hue jeevan jeene ke svasth tareekon ko apanaaya jaana hai. yadi ham ek abhinn vyaktitv kee ichchha rakhate hain to hamen har hamesha khush rahana chaahie aur man mein is baat ka bhee dhyaan rakhana chaahie ki svaasthy ke aayaam alag alag tukadon kee tarah hai. atah agar ham apane jeevan ko koee arth pradaan karana chaahate hai to hamen svaasthy ke in vibhinn aayaamon ko ek saath phit karana padega. vaastav mein,

achchhe svaasthy kee kalpana samagr svaasthy ka naam hai jisamen shaareerik svaasthy, maanasik svaasthy , bauddhik svaasthy, aadhyaatmik svaasthy aur saamaajik svaasthy bhee shaamil hai. shaareerik svaasthy sampaadit karen shaareerik svaasthy shareer kee sthiti ko darshaata hai jisamen isakee sanrachana, vikaas, kaaryapranaalee aur rakharakhaav shaamil hota hai. yah ek vyakti ka sabhee pahaluon ko dhyaan mein rakhate hue ek saamaany sthiti hai. yah ek jeev ke kaaryaatmak aur/ya chayaapachay kshamata ka ek star bhee hai. achchhe shaareerik svaasthy ko sunishchit karane ke nimnalikhit kuchh tareeke hain- (1) santulit aahaar kee aadaten, meethee shvaas va gaharee neend (2) badee aant kee niyamit gatividhi va santulit shaareerik gatividhiyaan (3) naadee spandan, raktadaab, shareer ka bhaar va vyaayaam sahanasheelata aadi sab kuchh vyakti ke aakaar, aayu va ling ke lie saamaany maanakon ke anusaar hona chaahie. (4) shareer ke sabhee ang saamaany aakaar ke hon tatha uchit roop se kaary kar rahe hon.

maanasik svaasthy sampaadit karen maanasik svaasthy ka arth hamaare bhaavanaatmak aur aadhyaatmik lacheelepan se hai jo hamen apane jeevan mein dard, niraasha aur udaasee kee sthitiyon mein jeevit rahane ke lie saksham banaatee hai. maanasik svaasthy hamaaree bhaavanaon ko vyakt karane aur jeevan kee dher saaree maangon ke prati anukoolan kee kshamata hai. ise achchha banae rakhane ke nimnalikhit kuchh tareeke hain- (1) prasannata, shaanti va vyavahaar mein praphullata (2) aatm-santushti (aatm-bhartsana ya aatm-daya kee sthiti na ho.) (3) bheetar hee bheetar koee bhaavaatmak sangharsh na ho (sadaiv svayan se yuddharat hone ka bhaav na ho.) (4) man kee santulit avastha. bauddhik svaasthy sampaadit karen yah kisee ke bhee jeevan ko badhaane ke lie kaushal aur gyaan ko vikasit karane ke lie sangyaanaatmak kshamata hai. hamaaree bauddhik kshamata hamaaree rachanaatmakata ko protsaahit aur hamaare nirnay lene kee kshamata mein sudhaar karane mein madad karata hai. (1) samaayojan karane vaalee buddhi, aalochana ko sveekaar kar sake va aasaanee se vyathit na ho. (2) doosaron kee bhaavaatmak aavashyakataon kee samajh, sabhee prakaar ke vyavahaaron mein shisht rahana va doosaron kee aavashyakataon ko dhyaan mein rakhana, nae vichaaron ke lie khulaapan, uchch bhaavaatmak buddhi. (3) aatm-sanyam, bhay, krodh, moh, jalan, aparaadhabodh ya chinta ke vash mein na ho. lobh ke vash mein na ho tatha samasyaon ka saamana karane va unaka bauddhik samaadhaan talaashane mein nipun ho. aadhyaatmik svaasthy sampaadit karen hamaara achchha svaasthy aadhyaatmik roop se svasth hue bina adhoora hai. jeevan ke arth aur uddeshy kee talaash karana hamen aadhyaatmik banaata hai. aadhyaatmik svaasthy hamaare nijee maanyataon aur moolyon ko darshaata hai. achchhe aadhyaatmik svaasthy ko praapt karane ka koee nirdhaarit tareeka nahin hai. yah hamaare astitv kee samajh ke baare mein apane andar gaharaee se dekhane ka ek tareeka hai. (1) samuchit gyaan kee praapti tatha svayan ko ek aatma ke roop mein jaanane ka nirantar bodh. supreem doktar ke nirantar sampark mein rahana. svayan ko jaanane va anubhav karane vaalee aatma sadaiv shaant va pavitr hogee. (2) apane shareer sahit is bhautik jagat kee kisee bhee vastu se moh na rakhana. doosaree aatmaon ke prabhaav mein aae bina unase bhaeechaare ka naata rakhana. is prakaar ek vyakti ke karm unnat honge tatha uchchastareey va vishisht ho paenge. (3) supreem doktar ya sarvochch aatma se nirantar bauddhik sampreshan taaki sakaaraatmak oorja praapt kar vishuddh karm kee or preshit kee ja sake. aatma svayan ko tatha doosaron ko vineet, anashvar tatha durgunarahit paegee. use koee bhee saansaarik baadha trast nahin kar sakatee. saamaajik svaasthy sampaadit karen choonki ham saamaajik jeev hain atah santoshajanak rishte ka nirmaan karana aur use banae rakhana hamen svaabhaavik roop se aata hai. saamaajik roop se sabake dvaara sveekaar kiya jaana hamaare bhaavanaatmak khushahaalee ke lie achchhee tarah juda hua hai. (1) aisee mitrata karen jo santoshaprad va deerghakaalik ho. (2) parivaar va samaaj se jude sambandhon ko haardik va akshunn banae rakhen (3) apanee vyaktigat kshamata ke anusaar samaaj ke kalyaan ke lie kaary karana. adhikaansh log achchhe svaasthy ke mahattv ka


santulit aahaar vyakti kee man: sthiti ko theek kar sakata hai, oorja pradaan kar sakata hai , peshiyon ka poshan kar sakata he, parisancharan ko samunnat kar sakata ha, rogon se raksha kar sakata hai, pratirakshak tantr ko sashakt bana sakata hai tatha vyakti ko adhik achchha anubhav kara sakata hai jisase vah jeevan mein dabaavon ka saamana aur achchhee tarah se kar sake. svaasthyakar jeevan kee kunjee hai, din mein teen baar santulit aur vividh aahaar ka sevan karana. kisee vyakti ko kitane poshan kee aavashyakata hai, yah vyakti kee sakriyata star, aanuvanshik prakrti , jalavaayu tatha svaasthy ke itihaas par nirbhar karata hai. koee vyakti kya bhojan karata hai tatha usaka vazan kitana hen, isamen vyavahaaraatmak prakriyaen nihit hotee he. kuchh vyakti pauptik aahaar tatha vazan ka rakh-rakhaav saphalataapoorvak kar paate he kintu kuchh any vyakti motaape ke shikaar ho jaate hen. jab ham dabaavagrast hote hai to ham "aaraam dene vaale bhojan" jinamen praay : adhik vasa, namak tatha cheenee hotee hai, ka sevan karana chaahate hai.

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